Menopause and perimenopause (the phase leading up to menopause) bring about a whirlwind of changes, from hot flashes and mood swings to sleep disturbances and more. But did you know that essential oils can help alleviate many of these symptoms?

While there are many over-the-counter treatments available, these often contain harsh chemicals that can be harmful to the scalp and hair. Fortunately, there is a natural alternative that is safe and effective.

Covering our mouths when talking to others because we feel self conscious is not a long term solution. If you suffer from bad breath, don’t feel defeated - you can make small lifestyle changes that will help resolve the issue in no time.

Copaiba essential oil has been used for centuries for its health and beauty benefits. It has a spicy and woody aroma, similar to black pepper, and can be ingested, diffused or applied topically.

Lavender is undoubtedly the most common essential oil that you will find in many natural products. In addition to having a lovely fragrance, lavender oil also has beneficial health properties and healing powers, due to its antiseptic, anti-microbial and anti-inflammatory benefits.

A natural antispasmodic and respiratory tonic, cypress oil can help relieve respiratory issues, help clear the throat, reduce nasal and chest congestion, and can also treat a cough. And because of it antibacterial and antimicrobial properties, it can help to treat acne and dandruff.

Experts say that enhancing our appearance alone can have an impact on our entire body because it impacts our attitude. So in other words, it is worth investing in our external appearance for the sake of internal longevity.