In today’s fast paced world, getting a good night's sleep can sometimes feel like a luxury. If you’ve tried everything from melatonin supplements to bedtime rituals without success, essential oils may offer a natural and soothing solution.

We hear it over and over - a good night’s sleep seems to be the recipe for good health, a good mood and a beautiful face. However, for some of us, it’s not easy to get the recommended 6 to 8 hours per night. Whatever the reason for your lack of sleep, there are natural remedies and sleep aids that can help you improve your sleep habits and sleep quality.